Health Studies
Health Studies on the Amazing Health Benefits of the Cocoa Bean
Traditional processing methods destroy many of the beneficial health properties of the cocoa bean. The Acticoa process retains the high-antioxidant levels found in raw cocoa (cacao). Raw cocoa contains over 200 components which together help to promote physical, mental, and emotional well being.
Some of the studies on the benefits of a high-antioxidant chocolate are:
Promotes cardiovascular health
A study published in the American Journal of Clinical Nutrition shows that pure, organic dark chocolate can inhibit the formation of blood clots, which ultimately decreases the risk of heart attacks and stroke. (Rein, D., et al.)
There are lots of other articles on this - see the links page for more.
Regulates good and bad cholesterol
Two different studies on the effects of cacao on cholesterol published in Free Radical Biology & Medicine in 2004 and the Proceedings of the National Academy of Sciences indicates pure, organic dark chocolate increases the amount of good cholesterol (HDL) in the body and decreases the amount of bad cholesterol (LDL) that is oxidized. This decreases the risk of developing atherosclerosis and cardiovascular disease. (Mursu, J., et al., Schroeter, H., et al.)
Decreases blood pressure
In a study published in the Archives of Internal Medicine in 2006, researchers found that cacao lowers systolic blood pressure by twelve points for those with hypertension. Pure, organic dark chocolate made with a high concentration of cacao helps to dilate blood vessels, making them stronger and more flexible. This in turn makes arteries more relaxed and reduces stress on the heart. (Buijsse, B., et al.)
Aids in weight loss
Recent research from Japan (Chiba University) suggests that dark chocolate actually helps to suppress the appetite and prevent fat metabolism and storage. Chocolate has also been found to stimulate the central nervous system, which increases energy in the body. All of these benefits contribute to weight loss.
Prevents certain types of cancer
A study from 2005 published in Molecular Cancer Therapeutics indicates that chocolate strengthens the immune system and protects against oxidative damage that causes cell and DNA mutation associated with different types of cancer. (Ramijak, D., et al.)
Promotes emotional well being
Dark chocolate contains neurotransmitters that help to ease depression and increases a sense of well being. The contents of chocolate have also been found to calm nerves, increase energy and stamina, and elevate mood. (David Wolfe, Shazzie, 2005)
Chocolate decreases menopause and PMS symptoms
Dark chocolate helps to supplement deficient levels of magnesium in the body during the menses cycle, reducing the effects of PMS for therapeutic results. In addition, chocolate has a hormone-balancing effect which contributes to a decrease in PMS and menopause symptoms. (David Wolfe, Shazzie, 2005)
Take a look at this excellent site on the menopause - www.menopause-medic.com - for some great info and tips.
Treats tooth decay and prevents gum disease
According to a study published in the Journal of Dental Research in 2001, pure, organic dark chocolate reduces the amount of cavity-causing bacteria in the mouth as well as prevents the development of dental plaque. Because of this, the risk for cavities and gum disease is decreased. (Osawa, K., et al.)
Promotes regularity
A recent study published in the Journal of Nutrition in 2005 indicates that pure dark chocolate reduces the amount of fluid secreted from the intestines that causes diarrhea. Chocolate also helps to regulate the amount of fluid that is transported in the intestines, as well as aids in the production of acid in the stomach. (Schuier, M., et al)
Improves skin condition
Research published in the Journal of Nutrition in 2006 suggests that dark chocolate helps to hydrate skin, as well as protect skin from sun damage. Chocolate also improves complexion and blood circulation in the skin for naturally glowing and radiant skin. (Heinrich, U., et al)
Prevents and manages diabetes
Research published in the American Journal of Clinical Nutrition suggests that dark chocolate may promote glucose metabolism and reduce insulin resistance to help prevent or control diabetes. Dark chocolate is also said to reduce the amount of damage to the body caused by diabetes, including heart disease, eye disease, kidney disease, and many others. (Cesar Fraga)
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